Raw diet promotes beauty. To be able to start with, one gets to his / her ideal weight more readily and maintains it with much less work than on the cooked diet. Many people lose 12-15 pounds in monthly or two with no experience of deprivation whatsoever. Overweight people lose much more than that while eating raw fats all they want, including raw “ice cream, ” avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et ‘s. ) are actually needed by the body to maintain youthful skin, tresses and glands. They are wealthy in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.
Uncooked food pioneer Dr. Ann Wigmore wrote, “The performance of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly… Among our guests at the Hippocrates Health Institute, the average weight loss per 7 days is between four and fifteen pounds” (The Wheatgrass Book, p. 59).
Scientific studies have shown that raw food is less unhealthy than the same food cooked. According to Dr. Edward Howell, raw fats aren’t fattening and seem to be to belong in “a special pigeonhole in nutritional speculations” (Enzyme Nutrition, g. 109). While cooked fats accumulate in the body and become very bad for our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.
The word “Eskimo” means “raw chef, ” as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3, 000 old fashioned Eskimos during three trips to the Arctic and located only one person who was overweight.
Cooked starches are really fattening. Farmers have even learned that it is necessary to feed their animals prepared food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the taters causes them to be gain weight.
Inside addition to reaching your own body’s ideal weight, many other beauty factors blossom on a raw diet. Cellulitis, which is Demi Lovato Weight Loss thought to result from eating warmed fats, slowly but surely disappears with the consumption of recently squeezed grapefruit juice. On a raw diet, eradication of cellular waste and increased lymphatic drainage helps remove cellulite.
As the body’s old cells are changed with new, healthy tissues through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It could even get back color after having recently been gray, as did Ann Wigmore’s. Your skin could become as soft and smooth as it was in your youth. Your fingernails will be strong, clear and shiny. Facial outlines may fade or go away; the face’s pasty, white complexion becomes ruddy or rosy. People may statement about how much younger you look. Your eyes will sparkle.
The Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, was once described by Cosmopolitan magazine as the “well-kept secret” of beauty and rejuvenation of various famous Hollywood movie stars and celebrities. Now the news media are letting the secret out.
When Demi Moore appeared in a bikini in the Charlie’s Angels movie Full Throttle and looked every little as great as the women younger than the woman, the word sought out that the secret was the girl raw food diet. Some other celebrities who have trapped the wave include Alicia Silverstone and Woody Harrelson.
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